Absolute Truth about Carbohydrate - Low Carb Diets.
Part 2
The difference between Complex and Simple Carbohydrates!
Click here for 'Absolute Truth about
Carbohydrates-Low carb Diets' - Part 1
 1. Simple (bad) Carbohydrates: Although bad carbohydrates contain some nutrition in their
natural condition, but as soon as this food is processed through its various stages, almost all of the
nutritional value is lost. Processed foods contain higher sugar content, which is high in calories, the
more you eat, the more fat you pile on!
This will eventually lead to weight gain, and may possibly cause future problems with diabetes, mainly because your
body’s insulin control cannot cope with the increase in your blood sugar levels!
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This type of bad carbohydrate food becomes good for nothing and we are left with inefficient calories that will
make you pile on the fat, and with little fiber content, they easily convert your body into fat deposits. This type
of food should be avoided if you really want to lose weight permanently. Its mainly this type of food that
give people the belief that Low Carb Diets are better, but this mistaken and we reveal why in the next point.
Examples of such foods are chips, white bread, pasta, soft drinks, cakes, biscuits, etc.
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2. Good (complex) Carbohydrates: So how to we differentiate the good carbohydrates from the ‘bad’? Good
carbohydrates are usually found in natural foods, such as the examples given below, and do not contain the ‘fast’
carbs which are found in processed foods which make you fat.
Good Carbohydrates are known as ‘slow’ carbs and take longer to digest and therefore, does not turn to fat!
Their high amounts of fiber content also make you feel full for longer, so acting as a natural appetite
suppressant.
These are the types of food you should eat and forget about Low carb diets.
So remember the difference we have in our Carbohydrate foods, not all are bad. You do not need
a low carb diet. Make the
right choices about carb intake, and this can give rise to quick weight loss!
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Thin.
So the following are examples of complex carbohydrates foods:
1. Leafy greens – eating green vegetables is important, the greener the better. They are a source of
vitamins and minerals. Examples include turnip greens, collards, kale and mustard greens.
2. Beans – we are not talking about the refried kind. Beans are an inexpensive source of protein with very
little fat. Eating beans fills you up and slowly releases fuel for the day. Examples include Navy,
Northern, pinto, black, kidney and Garbanzo.
3. Cruciferous veggies – these vegetables provide a lot of flavor and good carbs. Foods in this category:
cauliflower, broccoli, Brussels sprouts.
4. Fruits – all fruits don’t fall into this category but many of them that you might like to eat are featured:
apples, prunes, pears, strawberries, and oranges.
5. Grains – a whole grain contains all three parts of the grain. Look for buckwheat, oat bran, oatmeal,
multi grain breads.
6. Some dairy – be aware of hidden sugars that can make the source more simple than complex. Try soy milk,
skim milk, low fat or non-fat yogurt.
7. Other vegetables – some of the tried and true favorites include carrots, potatoes, celery, asparagus,
zucchini and onions.
8. Cucumbers and pickles – great for you either way.
9. Rice – choose brown rice or wild rice.
10. Tomatoes – both a fruit and a vegetable.
Other example of Good Carbohydrates are Baked potato, Corn, Cous cous, Fat free yogurt, High fibre cereal,
Oatmeal, wholemeal pasta, Whole wheat bread, Sweet potato etc.
Complex carbohydrates provide a sustained form of energy for your body as well as fiber, which helps to cleanse
the digestive system. have any chance of permanent weight loss!
It is also important to remember that Carbohydrate consumption must be taken with balanced diet including
protein and fats, if you. If you maintain a low card diet, you will not have a balanced diet and you will
become sick, lethargic and unhealthy. So don't partake in low Carb
diets.
See Part 1 for more information on Low Carb Diets and Complex and Simple Carbohydrates
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