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How to Lose Fat

How to lose Fat is the age-old question. People want to lose weight for lots of reasons, but usually it’s about looking better and being healthier. Losing weight should always be done over a long period of time. Quick weight loss strategies will help you lose fat, but this will only give short-term weight loss results. You want immediate fat loss, not fast.

On any diet, if you use up more calories than you take in, you will lose fat. But, these types of diets will cause also muscle loss. It is usually expected that the average body should expect to lose up to 2 pounds per week. Any loss greater than this will be mainly muscle or water.

Another problem is that you metabolism slows when determining how to lose fat on these ‘crash diets’. Because you don’t eat enough, your body’s basic instincts to survive, kick in. Metabolism slows, your body conserves energy, and hence your weight loss progress slows. Therefore, less fat is burned.

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In addition, the body has lost muscle during this crash phase. Muscle burns more calories, so obviously the more muscle the, the more calories that are burned. So you can see, how the crash diet gives the double blow of losing muscle and slowing your metabolism.

Dieters who use these ‘Crash’ diet fads always regain weight quickly after losing it. Losing weight over time is the only effective way of losing weight and keep it off.

So how to lose fat effectively means a steady decrease in calories, which will sustain muscle tissue, only burn fat and ensure you maintain you weight loss goals for longer.

Be on your guard as there are so many advertisements today claiming this and that on low carb diets. So be very careful of any new fad diets that offer low carb diets as the way forward.

There are core foods that must be part of every fat loss diet, to ensure muscle retention and continued fat loss and longer healthier lives.

You must understand that the right diet is a must for any fat loss strategy to achieve and maintain your weight loss goals. Its been said many times, you are what you eat.


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