List of Fat Burning Foods for
Quick Weight Loss
- Part
2
Click here for part 1 of List
of Fat Burning for Quick Weight Loss 
6. Peanut butter should replace ordinary butter. Ordinary butter is rich in fat, but peanut butter is rich in
protein and fiber, which will help quick weight loss. Protein will help you burn fat by building lean muscle mass,
and fiber will help suppress your appetite for a long time period. It would be better to keep to the natural peanut
butter and combine with wholegrain wheat.
7. Nuts and Seeds: All good diets contain 'good' fats and which supply your body with essential nutrients, such
as fatty acids. Nuts and seeds are rich in fatty acids and protein and help you boost your metabolic rate and hence
burn fat. Examples are Peanuts, almonds, Brazil nuts, walnuts and pistachios. Crush them into a fine powder
and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them
right out of the shell with no additives.
8. Beans are great at suppressing your appetite as they are rich in fiber and keep you feeling full a long time.
Also, Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant
protein so it contains very little fat, carbs and calories.
9. Oatmeal helps to lower blood cholesterol levels. Oatmeal is a filling grain that also provides much
needed fiber to keep hunger at bay and your blood sugar constant.
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10. Allium foods, such as garlic, onions, leeks and shallots are known for lowering cholesterol levels.
Allium vegetables help guard the body against the risk of cancer and amongst other ailments. They also help
lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state
especially garlic increases their health benefits.
11. Flax seed, like salmon and other fish, contains omega-3 fatty acids, but these seeds also contain omega-6
and omega-9 fatty acids and are powerful in the fight against high cholesterol, heart disease and diabetes.
Ground flax seed can be added to a number of recipes such as, fruit smoothies, sprinkled in yogurt, eaten with
cereal or added to pancake mix to name a few.
12. Peppers contain antioxidants like beta-carotene and Vitamin C. All peppers, mild and hot, contain a
substance called capsaicin, which is a powerful anti-inflammatory, a pain reliever, and helps lowers cancer risk
and heart disease. Great in salads, salsa and all sorts of dishes.
13. Yogurt: The Fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein.
Yogurt is a great alternative to milk as it contains calcium, required for building strong bones and teeth.
Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
Click here to go back to part 1 of List
of Fat Burning for Quick Weight Loss or for further information on Determining the Best Fat Burning Food, click here.
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All these fat burning foods are rich in vitamins and antioxidants. Building a better healthier body begins
with what you eat. Try these 'super' fat burning quick weight loss foods to get started on the right
foot.
Fat is essential for many body processes. It aids in hormone regulation, can be an energy source during
aerobic activity, acts as an appetite suppressant, can improve digestive tract health, and will slow the conversion
of carbohydrates to glucose.
We can obviously see that you do not need to starve to create a fat burning body or a quick weight loss
environment. Crash diets which many have embarked upon only reduce your metabolism and ultimately you will
gain weight or become ill. You can’t beat losing weight while eating fat burning foods. You will become
healthier and still lose weight if you eat the right
foods.
Please remember that these are not the only super fat burning foods available. Other foods include egg whites or
low fat cottage cheese all of which will contribute to quick weight loss.
It is important that you maintain a balance diet of ‘Good Carbohydrates’, Protein and ‘good’ fats.
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